SLIM DOWN WITH THESE SIMPLE TIPS

Ready to shed those extra pounds? You don't need extreme plans or grueling workouts. Small tweaks can make a big impact. Start by adding more produce and whole grains to your plate. Ditch sugary sodas and junk food. Get moving! Aim for at least 45 minutes of moderate-intensity activity most days of the week. You can walk, jog, dance, or swim. Pay a